Advantages of a Strong Support System
While it can feel tempting to close yourself off when feeling down, talking about your feelings can do wonders for your well-being. Here are just a few of the benefits of having friends around when dealing with mental health challenges:
Promotes a Sense of Belonging
When you’re struggling with your mental health, you might feel like no one else will understand what you’re going through. Many people also falsely believe that they are a burden by talking about their emotions with others. While these are common feelings, know that many people experience great relief when sharing their feelings. You might even discover that you are not alone in your struggles.
Even just having someone around can help you feel better in the moment, making you feel less alone and like you’re not the only one going through something. Whether it’s family, friends or another healthy relationship, these bonds can provide a sense of belonging and validation.
Reduces Overwhelming Feelings
When you talk about mental health, it can reduce stress and lighten the load of concern you might be experiencing. Friends can help you break the problem into smaller parts, which may mitigate overwhelming emotions and help you feel more in control. Talking to someone outside of the situation can be especially effective, as they’ll offer a different perspective and help you see things in a new light.
Additionally, social support can make you more resilient in stressful situations. Studies find that people with strong support systems have a lower perception of stress, as friendships change how our brains respond to stress, providing a “neural buffer” during challenging situations. Ultimately, putting your feelings into words can have a healing effect — when you consciously note and label your emotions by speaking to friends, you can watch them dissipate as you become more centered and mindful.
Boosts Happiness and Overall Health
Spending time with those you care about can contribute to a longer, happier life. Studies find that people with friends are less likely to suffer from depression and have a lower risk of heart disease and chronic diseases. People who have fewer social interactions face an increased risk of premature death. That may be because friends can provide practical support and are more likely to spot subtle changes in your health and well-being.
So, when you’re feeling depressed or anxious, you might ask friends for help to feel better and gain the encouragement you need to get professional care.
Strengthens Resilience
Having a close friend to turn to in life’s challenges is critical. Friends can act as a buffer or protective factor against depression, anxiety and other adverse outcomes. A quality friend will stay by your side through the lows, whether you’re facing the death of a loved one, a divorce, a job loss or another stressful life change.
Friends can offer advice and reassurance or let you vent about a hard day. They can also motivate you in difficult times, increasing your sense of purpose. Having someone to lean on in times of need can improve your resilience against future stressors.
Encourages Healthy Lifestyle Changes
A robust support system may also encourage you to get professional care when needed. Friends can motivate you toward healthy lifestyle changes, such as exercising and eating healthier. If you seek professional mental health treatment, friends might also help you get to your therapy appointments and offer emotional support through the highs and lows.
How to Start a Conversation About Mental Health
Friendship and mental health go hand in hand. Relationships can strengthen your resilience and encourage empathy-building. If you don’t have any close friends to turn to, you might reconnect with old friends, introduce yourself to neighbors, attend community events or volunteer to build a support network.
While it can feel challenging to open up about struggles, a few strategies can make the process easier. Here are tips to help you talk to friends about depression, anxiety or another mental health struggle:
- Choose a comfortable communication method: While some may feel comfortable speaking face-to-face, others might find it easier to talk on the phone or write down how they feel in a letter.
- Pick a good time and place: Be sure to choose a quiet environment to talk about your struggles so you are less likely to be disturbed during the conversation.
- Practice what you will say: You might practice how you want the conversation to go in your head or take notes. For example, you could start the discussion with phrases like, “I haven’t been feeling like myself lately” or “I’m having trouble coping at the moment.”
- Be honest and open: It can feel challenging to share something personal, but explaining your feelings and how they impact your life may help others understand.
- Suggest practical ways they can help: Whether you want your friend to listen and offer emotional support or provide practical help, suggest solutions during your conversation so they know how to support you.
When sharing your mental health experiences, note that some people may feel overwhelmed at first. It’s essential to give them time to process what you’ve told them and to not expect too much from one conversation. If possible, plan to return to the conversation at another time so you have more opportunities to explain what you’re going through.
Turning to a professional for support is also crucial, as they can offer tools to strengthen your support group and cope with mental health struggles.
Find Support at Merrimack Valley Psychological Associates
Reaching out to friends when you’re feeling down or anxious is one of the best things you can do for your mental health. You’ll bond over challenging times and be there for each other in the good times. It’s important to note that no matter how much friends care, they can only do so much to make you feel better. When you need additional support, the professionals at Merrimack Valley Psychological Associates are here for you.
We can help you address struggles like depression, anxiety, grief, and stress. If you’re unsure what you’re experiencing, that’s OK. Our professional counselors can help you find the right solution and support you every step of the way. Contact us today to schedule an appointment or learn about our mental health services.
