Marriage is a journey filled with love and growth. However, couples may face obstacles that are difficult to resolve on their own. If you’re in that space, know that you’re not alone and you’re not failing. Relationships require effort, understanding and sometimes a...
Relationships are full of beautiful moments, but they can also face challenges. Even the strongest partnerships can feel distant or caught up in routine. Couples may experience phases where they feel like roommates rather than romantic partners. With effective...
Picture the scene — you’re scrolling through Instagram, and a post pops up. A few of your friends are at the local watering hole, guffawing at something evidently hilarious, having a wonderful time — without you. If you feel your ears flush red and a sinking feeling...
Massachusetts is a beautiful state, but any type of move can cause relocation stress or anxiety. Understanding how to handle the stress of moving to Massachusetts enables you to enjoy this incredible state and settle into your new home. Why Do I Feel Anxiety About...
Seasonal affective disorder (SAD) is common in Massachusetts due to short winter days. Various coping skills and support from a licensed counselor can help you cope with the colder months and work through challenging emotions. Why Is Seasonal Depression Common in...
Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious, and depressed. Thankfully, you can improve your...
Political conversations can seem unavoidable — it’s on the news, social media and everywhere you walk and talk. It’s happening between friends and colleagues and, most likely, around your family. Politics is often a sensitive subject. Some may have strong opinions...
When election season rolls back around, social media feeds, watercoolers, and dinner tables alike begin buzzing with political hot takes. You may occasionally leave a conversation baffled by your friend, co-worker or family member’s decision to vote seemingly against...
Psychological support is essential during any pivotal time in a person’s life, and joining the working world is one of the most critical. One of the primary benefits of counseling is guidance through uncharted territory, and the fast-paced workforce can feel like...
Traumatic experiences have a long-term impact on our mental, physical, and emotional health. Whether it be a natural disaster, an accident, or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
