Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious and depressed. Thankfully, you can improve your...
Political conversations can seem unavoidable — it’s on the news, social media and everywhere you walk and talk. It’s happening between friends and colleagues and, most likely, around your family. Politics is often a sensitive subject. Some may have strong...
When election season rolls back around, social media feeds, watercoolers and dinner tables alike begin buzzing with political hot takes. You may occasionally leave a conversation baffled by your friend, co-worker or family member’s decision to vote seemingly...
Psychological support is essential during any pivotal time in a person’s life, and joining the working world is one of the most critical. One of the primary benefits of counseling is guidance through uncharted territory, and the fast-paced workforce can feel...
Traumatic experiences have a long-term impact on our mental, physical and emotional health. Whether it be a natural disaster, an accident or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
