Remember the common phrase, “fear of missing out,” or FOMO? This anxiety surrounding not going out on a Saturday night or not attending a birthday party was almost eliminated once COVID-19 restrictions required us to stay inside. As quarantine restrictions...
While our society often normalizes high school drinking, it can lead to physical, emotional and behavioral problems along with addiction. Teen drinking may feel like a sensitive subject, but it’s crucial to talk about it before it’s too late. Middle...
Goal setting is frequently cited as a method for fulfilling long-term aspirations. Still, few people take time to articulate the things they want into achievable goals. Goal setting for adults involves more than thinking about what you want in life. Many small goals...
Digital screens are a part of everyone’s life. As more school and work environments allow for long-distance and at-home options, daily media use has become increasingly necessary to our society. According to the American Academy of Pediatrics (AAP), children...
No one wants to go through a divorce, but going through the experience with children can be particularly daunting. A parent’s divorce can be a shocking, confusing, frustrating, stressful and sad time for children, though a child’s reaction depends on their...
