There are many therapy methods practitioners may use to help their patients. Cognitive behavioral therapy, also known as CBT, is one of these options. Whether this treatment option will work well for you depends on the plan that you and your therapist agree upon....
If you are a high school senior or recent graduate who isn’t sure what to major in, you’re not alone. Many 18-year-olds are still discovering who they are, what they want and where they’re going. As such, it makes more sense for many young adults to...
Any parent has, at some point, experienced feelings of worry for their children. It’s a natural part of being a parent to have misgivings about all sorts of things, from your child’s health and safety to their academic success to concerns about affording...
Racism is a hot topic throughout the world nowadays and for good reason. It can be a complicated concept that’s hard to define accurately. In fact, many people believe the dictionary definition of racism is inaccurate since the dictionary often cannot keep up...
For many of us, living through a global pandemic is a brand new reality that we may not know how to deal with. The looming threat of an unseen foe will inevitably affect our mental health, and staying home can add a new layer of physical and psychological issues. The...
