We all want what’s best for our kids, and choosing how we raise them is an important decision. There are four different parenting styles researchers have identified over the years. Whether you use a combination of types or stick to one, it’s best for you...
The feeling of not belonging, not measuring up or even faking it at school is a feeling shared by many college students. The phenomenon is called imposter syndrome, and studies show that up to 82% of college students, graduate students, medical students and other...
Staying physically active can have life-changing effects on your mental health, from helping you manage stress to reinforcing healthy perspectives and behaviors. Read on to learn how exercise impacts mental health, which type best suits your unique needs and how you...
Thoughts of self-care might conjure images of luxury facials, lavish spa treatments and drastic glam makeovers. But self-care is not synonymous with self-indulgence or spending sprees — self-care means taking care of yourself. While there’s no harm in indulging...
Regardless of skill, making art allows people to release their emotions and work on their focus. And because making art affects the brain so positively, it’s a tool therapists use to help treat people with mental health conditions like anxiety and depression....
