Psychological support is essential during any pivotal time in a person’s life, and joining the working world is one of the most critical. One of the primary benefits of counseling is guidance through uncharted territory, and the fast-paced workforce can feel like...
Traumatic experiences have a long-term impact on our mental, physical, and emotional health. Whether it be a natural disaster, an accident, or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
We all want what’s best for our kids, and choosing how we raise them is an important decision. There are four different parenting styles researchers have identified over the years. Whether you use a combination of types or stick to one, it’s best for you and your...
The feeling of not belonging, not measuring up, or even faking it at school is a feeling shared by many college students. The phenomenon is called imposter syndrome, and studies show that up to 82% of college students, graduate students, medical students, and other...
Staying physically active can have life-changing effects on your mental health, from helping you manage stress to reinforcing healthy perspectives and behaviors. Read on to learn how exercise impacts mental health, which type best suits your unique needs and how you...
