Sibling rivalry is very common in households with two or more kids, and it’s understandable. Children are forced to live under the same roof and spend most of their free time together. With different personalities and temperaments in the mix, it’s common...
The first thing to know about test anxiety is it’s very normal — so if you or your loved one experience it, you’re not alone. Between 25% and 40% of students in the United States experience test anxiety and know how frustrating it feels. Luckily, there are...
Burnout is a common occurrence that can happen to anyone. It happens when stress and pressure reach a tipping point, resulting in exhaustion, emptiness and difficulty getting through daily life. Anyone exposed to a stressful environment for a prolonged period can...
It can be challenging to balance life and school. Extracurricular activities, homework, after-school jobs, relationships and family commitments can quickly pile up, creating a stressful environment that can become overwhelming. When significant life changes — like a...
Everyone experiences anger, and this feeling can be a positive emotion when you use it to work through issues. However, anger can become harmful if it leads to outbursts, aggression or physical reactions toward others. Controlling anger is important because it...
