Social media is everywhere. From Snapchat and Facebook to TikTok and YouTube, there are many ways to connect with people and find interesting information. Many don’t consider the impact social media can have on mental health. Although social media can encourage...
In pursuing a fulfilling life, mental well-being cannot be overlooked. Our minds are an intricate tapestry of emotions, thoughts and experiences, shaping our perceptions and responses to the world around us. In this demanding modern world, the burden of stress,...
Work-life balance statistics show that many people struggle to maintain the right equilibrium between their work and personal lives. Globally, over one-third of all workers regularly work more than 48 hours per week. This lack of work-home balance represents the...
Everyday anxieties from work, families, school, children, significant others, and daily responsibilities can quickly build, especially with so many demands on your time. Thankfully, self-care can help you destress, and simple actions like going outside can...
College life is an exhilarating journey filled with new experiences and opportunities. However, it also comes with its fair share of challenges. Seeking support and using available resources is key to finding balance and thriving during this transformative phase of...
