Talking to your child about sexual orientation and gender identity can seem overwhelming. You may feel unsure about the best time to discuss the topic or even how to start the conversation. However, discussing these topics can signal that you are open and ready to...
Choosing a college major is an important decision and we tend to put a lot of pressure on ourselves to choose the right one. While choosing a major may seem overwhelming, it’s good to remember that your major won’t lock you into a specific career for the...
How to Tell Loved Ones About Mental Health Challenges It’s good to know you have a trusted friend or family member on your side when you’re struggling with something, whether that’s depression, anxiety or another personal issue. While it can feel...
Daily practices like proper nutrition, strong sleep habits and positive goal-setting can promote self-care. While these practices make up the basis of self-care, it’s important to remember that self-care looks slightly different for everyone. You might prefer...
From starting their first day of preschool to experiencing puberty, younger and older children alike face many changes and milestones. Just like adults, kids also encounter setbacks and challenges in life. Some may require counseling or therapy to navigate these...
