Substance use disorder is a condition that can drastically affect one’s livelihood, from mental and physical health to interpersonal relationships. The disease affects over 20 million Americans, coming in various forms, including opioid and alcohol addiction and...
Eating disorders are complex mental health conditions that can severely impact mental and physical health. As a result, they often require medical and mental health professionals to intervene and alter their course. Approximately 28 million people in the United...
Gaslighting occurs when someone makes you question your beliefs or sense of reality. Over time, this form of emotional abuse can wear down your self-esteem and make you feel isolated and powerless, leaving you dependent on the person gaslighting you. Due to the...
Intimacy is the sense of another person fully understanding and loving you for who you are, flaws and all. The deeper the intimacy, the more honesty and vulnerability you’ll find in any type of relationship, platonic or romantic. For some, just being present...
Grounding is a practice that can help you move away from negative and challenging emotions and even unwanted memories. It is a mental health technique involving activities that “ground” you or make you feel more physically present. In times of intense anxiety or...
