Daily practices like proper nutrition, strong sleep habits and positive goal-setting can promote self-care. While these practices make up the basis of self-care, it’s important to remember that self-care looks slightly different for everyone. You might prefer...
From starting their first day of preschool to experiencing puberty, younger and older children alike face many changes and milestones. Just like adults, kids also encounter setbacks and challenges in life. Some may require counseling or therapy to navigate these...
Substance use disorder is a condition that can drastically affect one’s livelihood, from mental and physical health to interpersonal relationships. The disease affects over 20 million Americans, coming in various forms, including opioid and alcohol addiction and...
Eating disorders are complex mental health conditions that can severely impact mental and physical health. As a result, they often require medical and mental health professionals to intervene and alter their course. Approximately 28 million people in the United...
Gaslighting occurs when someone makes you question your beliefs or sense of reality. Over time, this form of emotional abuse can wear down your self-esteem and make you feel isolated and powerless, leaving you dependent on the person gaslighting you. Due to the...
