Psychological support is essential during any pivotal time in a person’s life, and joining the working world is one of the most critical. One of the primary benefits of counseling is guidance through uncharted territory, and the fast-paced workforce can feel...
Traumatic experiences have a long-term impact on our mental, physical and emotional health. Whether it be a natural disaster, an accident or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
Staying physically active can have life-changing effects on your mental health, from helping you manage stress to reinforcing healthy perspectives and behaviors. Read on to learn how exercise impacts mental health, which type best suits your unique needs and how you...
Regardless of skill, making art allows people to release their emotions and work on their focus. And because making art affects the brain so positively, it’s a tool therapists use to help treat people with mental health conditions like anxiety and depression....
The first thing to know about test anxiety is it’s very normal — so if you or your loved one experience it, you’re not alone. Between 25% and 40% of students in the United States experience test anxiety and know how frustrating it feels. Luckily, there are...
Burnout is a common occurrence that can happen to anyone. It happens when stress and pressure reach a tipping point, resulting in exhaustion, emptiness and difficulty getting through daily life. Anyone exposed to a stressful environment for a prolonged period can...
