It can be challenging to balance life and school. Extracurricular activities, homework, after-school jobs, relationships and family commitments can quickly pile up, creating a stressful environment that can become overwhelming. When significant life changes — like a...
Everyone experiences anger, and this feeling can be a positive emotion when you use it to work through issues. However, anger can become harmful if it leads to outbursts, aggression or physical reactions toward others. Controlling anger is important because it...
Although many people assume stress is only a negative experience for the mind and body, stress can actually be good in that it can help enhance your performance. Understanding good and bad stress can empower you to manage your stress levels and live a happier, more...
Lately, more and more people are recognizing the value of therapy. Therapists who focus on anxiety are really feeling the demand — over 80% have seen a spike in requests for help since early 2019. That is more than the year before when only 74% noticed. It is no...
Social media is everywhere. From Snapchat and Facebook to TikTok and YouTube, there are many ways to connect with people and find interesting information. Many don’t consider the impact social media can have on mental health. Although social media can encourage...
Grounding is a practice that can help you move away from negative and challenging emotions and even unwanted memories. It is a mental health technique involving activities that “ground” you or make you feel more physically present. In times of intense anxiety or...
