Guide to ADHD: Working With Your Brain If you have attention deficit hyperactivity disorder (ADHD), managing everyday tasks can seem overwhelming. From paying bills on time to keeping up with work and home demands, ADHD can present challenges for kids and adults...
Choosing a college major is an important decision and we tend to put a lot of pressure on ourselves to choose the right one. While choosing a major may seem overwhelming, it’s good to remember that your major won’t lock you into a specific career for the...
Daily practices like proper nutrition, strong sleep habits and positive goal-setting can promote self-care. While these practices make up the basis of self-care, it’s important to remember that self-care looks slightly different for everyone. You might prefer...
Graduating high school and entering college can be an exciting yet challenging transition for students. The first year can be especially difficult, as many miss friends and family or become anxious about what the future may hold. Some may be concerned about making new...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
The word narcissism is often used to describe someone who is vain or full of themselves. But in psychological terms, narcissism is far more complex. In reality, narcissistic people avoid intense feelings of insecurity through an inflated self-image. Dysfunctional...
