Good sleep habits can promote a better night’s rest and do wonders for your mental and physical health. Despite the well-established importance of sleep hygiene, many people find themselves lacking good quality sleep. While there are several causes and risk...
As a child, you go to school, play sports and join clubs, so you’re frequently surrounded by others. You’re constantly put in situations to socialize with your peers, which makes finding friends easy when you’re growing up. But once you become an...
No matter what field you work in, creating a healthy work-life balance is essential — and much of that stems from the boundaries you set. What do you do when your manager assigns you extra work that’s outside the scope of your job? What happens when a co-worker...
Conflict can often be inevitable. Many people have contrasting opinions because of different upbringings, surroundings and experiences, which can be a trigger for conflict. You can end up in conflict with anyone, whether it’s someone you don’t know,...
Goal setting is frequently cited as a method for fulfilling long-term aspirations. Still, few people take time to articulate the things they want into achievable goals. Goal setting for adults involves more than thinking about what you want in life. Many small goals...
Digital screens are a part of everyone’s life. As more school and work environments allow for long-distance and at-home options, daily media use has become increasingly necessary to our society. According to the American Academy of Pediatrics (AAP), children...
