Digital screens are a part of everyone’s life. As more school and work environments allow for long-distance and at-home options, daily media use has become increasingly necessary to our society. According to the American Academy of Pediatrics (AAP), children aged 8-12...
When living with depression, you can make some changes to help ease your symptoms. If you’re feeling down, you may forget to engage in your routine. Therefore, you should examine your schedule to see if you have neglected your self-care. First, you will want to focus...
Anyone who experiences anxiety, especially regularly, can benefit from knowing ways to manage their condition. While therapy and medication can help, you can also make lifestyle changes to help reduce anxiety daily. Here are a few ways you can change your habits to...
Any parent has, at some point, experienced feelings of worry for their children. It’s a natural part of being a parent to have misgivings about all sorts of things, from your child’s health and safety to their academic success to concerns about affording everything...
For many of us, living through a global pandemic is a brand new reality that we may not know how to deal with. The looming threat of an unseen foe will inevitably affect our mental health, and staying home can add a new layer of physical and psychological issues. The...
Finding happiness is a funny thing. We all want to be happy, but our ability to achieve happiness tends to vary from person-to-person. Why is that? Is it that some people have more positives in their lives to be happy about? Are they just luckier than the rest?...
