Were you ever taught that you are what you eat? As it turns out, the truth is not that far off — food has a significant impact on your body and mind. When we eat highly processed foods, we can feel sluggish, anxious and depressed. Thankfully, you can improve your...
When election season rolls back around, social media feeds, watercoolers and dinner tables alike begin buzzing with political hot takes. You may occasionally leave a conversation baffled by your friend, co-worker or family member’s decision to vote seemingly...
Traumatic experiences have a long-term impact on our mental, physical and emotional health. Whether it be a natural disaster, an accident or a life-threatening situation, traumatic events can have lasting effects, whether immediate or delayed. While taking the first...
The feeling of not belonging, not measuring up or even faking it at school is a feeling shared by many college students. The phenomenon is called imposter syndrome, and studies show that up to 82% of college students, graduate students, medical students and other...
Staying physically active can have life-changing effects on your mental health, from helping you manage stress to reinforcing healthy perspectives and behaviors. Read on to learn how exercise impacts mental health, which type best suits your unique needs and how you...
Eating disorders are complex mental health conditions that can severely impact mental and physical health. As a result, they often require medical and mental health professionals to intervene and alter their course. Approximately 28 million people in the United...
