Gaslighting occurs when someone makes you question your beliefs or sense of reality. Over time, this form of emotional abuse can wear down your self-esteem and make you feel isolated and powerless, leaving you dependent on the person gaslighting you. Due to the...
Intimacy is the sense of another person fully understanding and loving you for who you are, flaws and all. The deeper the intimacy, the more honesty and vulnerability you’ll find in any type of relationship, platonic or romantic. For some, just being present...
Every relationship works differently and has its own unique challenges. You may argue more often than you used to or disagree about the next steps in your relationship. The tension can cause unnecessary stress and challenges in your personal life. There are many...
When raising your children, you’ll help by giving advice and guiding them through life, but there may be situations that require more help than a parent or guardian can provide. In these cases, a child could benefit from the help of a therapist. Many situations...
There are many therapy methods practitioners may use to help their patients. Cognitive behavioral therapy, also known as CBT, is one of these options. Whether this treatment option will work well for you depends on the plan that you and your therapist agree upon....
