Gaslighting occurs when someone makes you question your beliefs or sense of reality. Over time, this form of emotional abuse can wear down your self-esteem and make you feel isolated and powerless, leaving you dependent on the person gaslighting you. Due to the...
Intimacy is the sense of another person fully understanding and loving you for who you are, flaws and all. The deeper the intimacy, the more honesty and vulnerability you’ll find in any type of relationship, platonic or romantic. For some, just being present with...
Grounding is a practice that can help you move away from negative and challenging emotions and even unwanted memories. It is a mental health technique involving activities that “ground” you or make you feel more physically present. In times of intense anxiety or...
Graduating high school and entering college can be an exciting yet challenging transition for students. The first year can be especially difficult, as many miss friends and family or become anxious about what the future may hold. Some may be concerned about making new...
Whether you’re in a long-term relationship or just got into a new relationship, you’ll likely argue with your loved one at one time or another. Arguments can range from minor problems, such as cleaning up around the house, to something more serious. Regardless of the...
Your thoughts determine the way you view yourself and the world around you. Beliefs grounded in pessimism can negatively affect your emotions, feelings, and mental health. When we focus too much on them, they become detrimental to our health and well-being, often...
The word narcissism is often used to describe someone who is vain or full of themselves. But in psychological terms, narcissism is far more complex. In reality, narcissistic people avoid intense feelings of insecurity through an inflated self-image. Dysfunctional...
Meditation offers incredible benefits for the mind and body. It helps people reach a relaxed state where they feel calm and present and can lower blood pressure while reducing feelings of stress, anxiety and depression. If you are wondering how to start meditation,...
Family means many different things to different people. Some people associate family with love and security, while others might have complicated feelings about their familial relationships. Family is highly valued, and rightfully so. But that value should be earned by...
Human beings are social creatures, and we often enjoy spending our time hanging out with friends, family or romantic partners. The people you share a connection with are usually the people you spend the most time around, especially if you’ve decided to move in...
