Family means many different things to different people. Some people associate family with love and security, while others might have complicated feelings about their familial relationships. Family is highly valued, and rightfully so. But that value should be earned by...
Human beings are social creatures, and we often enjoy spending our time hanging out with friends, family or romantic partners. The people you share a connection with are usually the people you spend the most time around, especially if you’ve decided to move in...
Picture this: you’re enjoying a perfect day, the sun is shining, and you feel like nothing could go wrong when a random thought hits you. It fills you with dread, but rather than letting it pass you by, your mind can’t help but hang onto it. Suddenly that...
Good sleep habits can promote a better night’s rest and do wonders for your mental and physical health. Despite the well-established importance of sleep hygiene, many people find themselves lacking good quality sleep. While there are several causes and risk...
Over 4 million college students graduated in 2021. Many were left wondering what to do after their time in college ends. Even when students take advantage of their schools’ post-grad programs, it can still be difficult to step into a career — and life as a...
Every relationship works differently and has its own unique challenges. You may argue more often than you used to or disagree about the next steps in your relationship. The tension can cause unnecessary stress and challenges in your personal life. There are many...
Having anxiety or feeling worried often doesn’t have to interfere with your daily life. You can untangle your thoughts and let out your feelings through journaling for anxiety disorders. There are many ways you can make journaling unique and fun every time you...
While saying “thank you” is often expected in certain situations, gratitude goes beyond just saying those simple words. Gratitude is a feeling of being deeply grateful and appreciative for all of the good things in life — whether it be a person, pet,...
As a child, you go to school, play sports and join clubs, so you’re frequently surrounded by others. You’re constantly put in situations to socialize with your peers, which makes finding friends easy when you’re growing up. But once you become an...
No matter what field you work in, creating a healthy work-life balance is essential — and much of that stems from the boundaries you set. What do you do when your manager assigns you extra work that’s outside the scope of your job? What happens when a co-worker...
