Every relationship works differently and has its own unique challenges. You may argue more often than you used to or disagree about the next steps in your relationship. The tension can cause unnecessary stress and challenges in your personal life. There are many...
Having anxiety or feeling worried often doesn’t have to interfere with your daily life. You can untangle your thoughts and let out your feelings through journaling for anxiety disorders. There are many ways you can make journaling unique and fun every time you sit...
While saying “thank you” is often expected in certain situations, gratitude goes beyond just saying those simple words. Gratitude is a feeling of being deeply grateful and appreciative for all of the good things in life — whether it be a person, pet, situation or...
As a child, you go to school, play sports and join clubs, so you’re frequently surrounded by others. You’re constantly put in situations to socialize with your peers, which makes finding friends easy when you’re growing up. But once you become an adult, most of us...
No matter what field you work in, creating a healthy work-life balance is essential — and much of that stems from the boundaries you set. What do you do when your manager assigns you extra work that’s outside the scope of your job? What happens when a co-worker...
When raising your children, you’ll help by giving advice and guiding them through life, but there may be situations that require more help than a parent or guardian can provide. In these cases, a child could benefit from the help of a therapist. Many situations can...
Smartphones, tablets and other devices have become an integral part of society. With endless apps, social media sites and the ability to contact friends and family in an instant, smartphones grab people’s attention easily. While cell phones are a helpful device to...
Conflict can often be inevitable. Many people have contrasting opinions because of different upbringings, surroundings, and experiences, which can be a trigger for conflict. You can end up in conflict with anyone, whether it’s someone you don’t know, someone you’re...
As more Americans become fully vaccinated, offices all around the country are starting to open up for maximum capacity. After over a year of adjusting to remote work, returning to the office now can feel as strange as the initial transition to working from home. Some...
If you’re concerned about college drinking culture for yourself or someone you know, you are not alone. College campuses have long been famous for football games and fraternity parties where consuming huge amounts of alcohol is seen as a badge of honor. For those who...
