Flipping through photos and seeing familiar faces of old friends is a part of life. People grow and move on to new chapters. As people live life and move forward, they may try to stay in touch with old friends while meeting new people. This life event is normal, and...
When living with depression, you can make some changes to help ease your symptoms. If you’re feeling down, you may forget to engage in your routine. Therefore, you should examine your schedule to see if you have neglected your self-care. First, you will want to...
No one wants to talk about death, but if you’re a parent, the prospect of talking to your child about death can be especially daunting. There’s no “right time” if you’re wondering when to talk to children about death. Many times,...
Anyone who experiences anxiety, especially regularly, can benefit from knowing ways to manage their condition. While therapy and medication can help, you can also make lifestyle changes to help reduce anxiety daily. Here are a few ways you can change your habits to...
Have you started teaching your child about politics? A 2016 survey found that only 10 percent of parents believe that any age is a good age to discuss politics with children. That means a lot of parents are waiting until their children are older to start talking. We...
There are many therapy methods practitioners may use to help their patients. Cognitive behavioral therapy, also known as CBT, is one of these options. Whether this treatment option will work well for you depends on the plan that you and your therapist agree upon....
If you are a high school senior or recent graduate who isn’t sure what to major in, you’re not alone. Many 18-year-olds are still discovering who they are, what they want and where they’re going. As such, it makes more sense for many young adults to...
Any parent has, at some point, experienced feelings of worry for their children. It’s a natural part of being a parent to have misgivings about all sorts of things, from your child’s health and safety to their academic success to concerns about affording...
Racism is a hot topic throughout the world nowadays and for good reason. It can be a complicated concept that’s hard to define accurately. In fact, many people believe the dictionary definition of racism is inaccurate since the dictionary often cannot keep up...
For many of us, living through a global pandemic is a brand new reality that we may not know how to deal with. The looming threat of an unseen foe will inevitably affect our mental health, and staying home can add a new layer of physical and psychological issues. The...
